Article 1 - Get Your Steps in An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 3 - Are Things Getting heavier for you? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 5 - Natural Steps for a Healthy Body and Mind An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 7 - Remember last week's fads? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 9 - Let's talk Pickleball An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 11 - Is Cardio Worth it? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 13 - How much water is enough? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 15 - Fitness on the Island An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 17 -Weight Training Introduction An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 19 - Plate loaded Machines An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 21 - Water Aerobics An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 23 -Cold Water Therapy An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 2 - Have you Met Jaime? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 4 - Raise your heart rate and try cycling. An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 6 - Do you remember the shake weight? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 8 - Do you look at nutrition labels? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 10 - Remember last week's talk? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 12 - Yoga Benefits An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 14 - Swimming Anyone? An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 16 - Increasing the odds of a new years resolution. An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 18 - Couch to 5K An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 20 - Don't forget to stretch An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 22 - Rowing Machines An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 24 - How to become comfortable in the gym An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness
Article 25 - The benefits of a personal trainer An Article by Jaime Ibarra, Marketing Manager and a Personal Trainer at Island Fitness